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NHLBI, NIH

https://www.nhlbi.nih.gov/education/dash-eating-plan

DASH Eating Plan | NHLBI, NIH

Jan 4, 2021 ... DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

May 25, 2023 ... The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The ...

www.heart.org

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet

Managing Blood Pressure with a Heart-Healthy Diet | American ...

May 22, 2024 ... Try to eat a diet that's rich in: · Fruits · Vegetables · Whole grains · Low-fat dairy products · Skinless poultry and fish · Nuts and legumes · Non- ...

WebMD

https://www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

High Blood Pressure Diet: Nutrient and Food Recommendations

Sep 8, 2023 ... DASH is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy.

https://medlineplus.gov/ency/article/007483.htm

High blood pressure and diet: MedlinePlus Medical Encyclopedia

Aug 20, 2023 ... This diet is rich in important nutrients and fiber. It also includes foods that are higher in potassium, calcium, and magnesium and lower in sodium (salt)

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/foods-that-lower-blood-pressure

The best and worst foods for high blood pressure | BHF - BHF

Feb 2, 2024 ... Soluble fibre from oats (called beta-glucans) may help in lowering blood pressure. A diet higher in fibre is advised if you are trying to lose ...

Harvard Health

https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food

Beating High Blood Pressure with Food - Harvard Health Publishing ...

Aug 23, 2019 ... A healthy diet that includes poultry, fish, whole grains, vegetables and fruits, nuts, legumes, low-fat dairy products, and unsaturated fats ...

Healthline

https://www.healthline.com/nutrition/foods-high-blood-pressure

The 17 Best Foods to Lower Blood Pressure

Jun 20, 2023 ... Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the most common ...

Heart and Stroke Foundation of Canada

https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet

DASH Diet | Heart and Stroke Foundation

The Dietary Approaches to Stopping Hypertension (DASH Diet) is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure ...

Cleveland Clinic

https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure

High Blood Pressure: Symptoms & Causes

Nearly half of adults who have hypertension don't realize it. So, checkups are crucial. Dietary changes, exercise and medicine can help you keep your blood ...